In this class, we will explore the benefits and differences between obtaining essential vitamins and minerals from natural plant sources. Participants will learn about several nutrient-rich herbs, including their medicinal properties and how they can support overall health.We will discuss various methods of consuming plant-based nutrients, such as encapsulated herbs, tinctures, teas, and incorporating fresh or dried plants directly into food.
The class will also cover bioavailability, absorption, and the potential advantages of whole-food-based supplements. Whether you’re looking to enhance your wellness routine naturally or understand how plant-based nutrition compares to synthetic options, this class will provide practical knowledge and hands-on demonstrations.
Students will leave the class with a handmade herbal tea blend, herbal capsule, or handmade herbal tincture.
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