Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

Download a Registration form

Tai Chi – Beginner I (Six-Week Series)

Mondays, September 21–October 26, 6:30–8pm
Mondays, November 2–December 7, 6:30–8pm
Learn the first half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. Taught by certified instructors from the Taoist Tai Chi Society.
$68 members; $75 non-members (six-week series)  



Tai Chi – Beginner II

Mondays, September 21–October 26, 6:30–8pm
Mondays, November 2–December 7, 6:30–8pm
Learn the second half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. Completion of at least one, six-week Beginner I series is required. Taught by certified instructors from the Taoist Tai Chi Society.
$68 members; $75 non-members (six-week series)   



Vinyasa Flow Yoga: August & September

Tuesdays, August 11–September 29, 6:30–7:45pm
Practice and refine yoga postures with awareness of correct alignment and precise movement. This therapeutic class trains the mind to remain focused and composed. All levels welcome. Led by registered 200-hour yoga instructor, Bonnie Finneran.
$15 per class (register online or drop in)

Ashtanga Vinyasa Yoga (Modified Primary Series)

Wednesdays, August 12–September 30, 6:30–7:45pm 
Practice primary breathing and movement techniques, designed for Ashtanga Vinyasa Yoga beginners and moving slower with more detail upon alignment. Start with a warm-up series of sun salutations; the standing series promotes balance and symmetry in the body; the final part of class is a deeper focus on seated postures, concluding with deep relaxation or savasana.
$15 per class (register online or drop in)

Vinyasa Flow Yoga: October–December

Tuesday, October 6, 6:40–7:45pm (Free Class)
Tuesdays, October 13–December 8, 6:30–7:45pm
Practice and refine yoga postures with awareness of correct alignment and precise movement. This therapeutic class trains the mind to remain focused and composed. All levels welcome. Led by registered 200-hour yoga instructor, Bonnie Finneran. No class on November 3
$68 members; $75 non-members for eight-week series
$15 per class (register online or drop in)






Qigong Workshop

Saturday, October 17, 9:30am–3:30pm
Qigong is a unique combination of mind-body-breath adjustments that are part of a long tradition of Taoism and traditional Chinese medicine. These exercises effectively build vital energy while improving flexibility, balance, and coordination. You will receive training to direct qi life energy to improve health and vitality, making you feel stronger physically, spiritually, and emotionally. Class is open to all levels. Led by by Steven J. Rendina, LICDC, LMT
$70 members; $75 non-members

Essential Yoga Tools to Thrive During the Holidays

Saturday, November 21, 12–2pm
Learn how to thrive, not just survive, during the holidays. Discuss the body's two nervous systems and how activation both is essential to health and happiness. Learn breathing exercises that shift you from the sympathetic nervous system (our body’s accelerator pedal) to the parasympathetic system (our body’s break pedal). Clear your body of toxins using gentle twisting, forward and back bending yoga poses, and finish with an hour of asana practice. Sure to leave you feeling relaxed!  Led by registered 200-hour yoga instructor, Bonnie Finneran.
$40 members; $45 non-members