Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

Download a Registration form

Vinyasa Flow Yoga

Tuesdays, September 23–November 11, 6:30–7:45pm (eight-week series)
Tuesday, November 18, free check-it-out class

Tuesdays, November 25–January 13, 6:30–7:45pm (eight-week series)
Practice and refine yoga postures with awareness of correct alignment and precise movement. This therapeutic class trains the mind to remain focused and composed. All levels welcome. Led by registered 200-hour yoga instructor, Bonnie Finneran.

$68 members; $75 non-members (eight-week series)
$15 per class (register online or drop in)

Ease Tension with Alignment & Yoga

Sunday, November 2, 12:30–2:30pm   
Do you have pain or tension that you would like to alleviate naturally? Use yoga therapy balls and foam rollers to release tension in shoulders, neck, back and hips. Address issues that create stress and learn how to cultivate strength. Take home two therapy balls, handouts, and the skills for self maintenance (class fee covers materials cost). Led by yoga instructor Loretta Zedella.
$30 members; $35 non-members 

Introduction to Tai Chi

Mondays, November 10–December 15, 6:30–8pm
Mondays, January 5–February 9, 2015, 6:30–8pm
Learn the first 17 movements of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness.Six-week series.
$68 members; $75 non-members (six-week series)