Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

Download a Registration form

Restorative Yoga

Tuesdays, March 11–April 29, 6:30–7:45pm
Tuesdays, May 13–July 1, 6:30–7:45pm
Supported postures are blended with gentle yoga and breath work. For beginning and intermediate students. Taught by certified yoga instructor Bonnie Finneran.
$68 members; $75 non-members (eight-week series) 
$15 per class (Register online or drop in)

For individual classes through 4/29:

For series beginning 5/13:

Introduction to Tai Chi

Mondays, May 12–June 23, 6:30–8pm
Learn the first 17 movements of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. No class on May 26.
$68 members; $75 non-members (six-week series)

From Yoga Mat to Placemat: Move Well, Eat Well, Be Well

Sunday, June 29, 12:30–5pm
This special workshop guides you on the path to wellness through the principles of movement, body alignment, and healthy eating. First, move through a yoga workshop (outdoors, weather permitting) and receive two tension-releasing therapy balls to take home. Suitable for any level of fitness, no yoga experience required. Then, learn how a healthy, plant-based diet is a wonderful complement to any exercise routine with a cooking demonstration and sampling of the chef’s delicious creations. Return home with the tools and knowledge to support a healthy lifestyle. Workshop led by registered yoga teacher Loretta Zedella and certified natural foods chef Mark Zedella. VEGAN, GLUTEN-FREE
Full Workshop: $65 members; $70 non-members
Yoga session (12:30–2:30pm) or Cooking session (2:30–5pm): $35 each