Online under select class descriptions
Start the New Year right! Learn to free your spine from restriction, tension and dysfunction with this workshop that will teach simple movements and breath work to bring alignment, relaxation and suppleness back into your spine. This workshop combines two great qigong systems of practice - Taoist Snake and the Heavenly Stem (Spinal Qigong). We will also explore several Mt. Wu Dang and other meditations practiced for neurological healing. Please pack a lunch or you can buy from the Garden Cafe.